This week…our final SLOW instalment.
Today we follow on from our previous videos which have all taken a little look into the world of slow living.
This week I focus how incorporating small daily practices into our daily lives means we can get closer to where we want to be.
So, if you’ve been around APE for any length of time, you’ll know that I believe that change can happen in an instant. However it’s my experience that human beings are hard-wired to avoid change. Especially when that change makes us feel uncomfortable.
Of course there are also changes that literally take time (for example you won’t shift 3 stone of body weight over night unless you did something crazy drastic, but I digress).
So today we dig in on this one…what could you do every day to help you get one small step closer to where you want to be?
Get that pen and paper handy and let’s take a look….
Til next week!